Classes – Bungee Bliss (2023)

Weight restrictions for bungee classes are 90-275lb.

No recent surgeries (last 3 months) and cannot be pregnant.
Classes Times: 45 minutes for Bungee Basics, First 15 minutes dedicated to safety brief and assistance hooking into harnesses. Fast start 45 minutes for Level I, Level II and III. You will not be allowed in class if late! Must attend a minimum of 1 Bungee Basic class if you have never been to a bungee class. 3-6 classes of Level I are recommended before moving on to Level II as well as instructor approval.

No late arrivals will be allowed in after class start time. NO EXCEPTIONS

Bungee Basics—(mandatory for first time visitors before moving on to Bungee Level I)

This class is to teach you the very basics of bungee. You will spend time getting comfortable in the harness and learning to trust the bungee. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. You are only required to come to this class once before moving on to Bungee Level I.

*Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. You must be at least 90lb and cannot be over 275lb. You cannot be pregnant, have major health issues, or recent surgeries within the past 6 months.

Bungee Level I—(after you have attended Bungee Basics at least 1 time)

This is a faster paced class incorporating the skill sets and techniques you learned in the Bungee Basics class. You will be comfortable trusting the bungee and the assistance it offers to the workout routine. We will be taking the basic moves of squats, ups, lunges, burpees and more and adding more cardio so get ready to get your heart rate up and sweat!

*Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. You must be at least 90lb and cannot be over 275lb. You cannot be pregnant, have major health issues, or have recent surgeries within the past 6 months.

Start with our Level 1 class to learn the basic techniques of bungee fitness. You will learn to feel comfortable and trust the bungee while doing the basic jumps, squats, and burpees. Come to this class as many times as it takes to master these basic movements. You will have fun and get your heart rate up at the same time. Once you master this class, you will be ready to move on to our Level II.

*Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. You must be at least 90lb and cannot be over 275lb. You cannot be pregnant, have major health issues, or recent surgeries within the past 6 months.

Our Level II is for those who have mastered Level I. If you can do a burpee with ease and feel comfortable with basic jumps, you are ready to further challenge yourself and learn more difficult routines. This class with build on your basics you learned in level I as you increase your skillsets. After you have mastered this class, you will be ready for our Level III.

*Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. You must be at least 90lb and cannot be over 275lb. You cannot be pregnant, have major health issues, or have recent surgeries within the past 6 months.

In this class we are again building on the skills you learned in Level I & II and taking it further. If you are comfortable doing the Needle, Fly Spring, Push Flies and a switch you are ready for this class. If not, please continue Level II until you have mastered those to prevent injury to yourself or others. This entire class is high intensity and you will be in almost constant fat burning mode. So get your bungee on and be ready to burn some major calories in this class!

*Restrictions: you must be 16 years of age, 16-17 years old requires a parent waiver. You must be at least 90lb and cannot be over 275lb. You cannot be pregnant, have major health issues, or recent surgeries within the past 6 months.

Jump class is a fun and safe low impact workout that will get your heart pumping and you into shape fast! You will put on a pair of jump shoes that will absorb the impact of your workout while burning a lot of calories. The design of the shoes enables you to quickly tone and sculpt your thighs, core, and glutes.

Health benefits:

• Reduces joint stress and impact by as much as 80%
• Stimulates the lymphatic system and strengthens the immune system
• Increases bone density
• Burn approximately 20% more calories with equal intensity
• Increases your agility
• Increases capacity for respiration
• Increases Coordination

Bounce your way to a healthier, happier and more fit YOU! Bouncing {aka rebounding} is widely used across the world in physical therapy clinics because it is a perfect way to increase core strength, improve posture, strengthen muscles and improve coordination while keeping your joints safe from injury. REBOUNDtakes all of these benefits and combines them with intense choreography, fun lighting & killer music for an exhilarating cardiovascular fitness class. YOU will burn a tremendous amount of calories, be drenched in sweat, have a smile on your face, AND be ready to come back for more… you will seriously walk away feeling accomplished and energized!

REBOUNDis high-energy, high-cardio and pure FUN.Through choreographed sequences, all-out sprints and plyometric exercises using the trampoline, the floor and a combination of both, your heart rate will soar, increasing your cardiovascular health by light-years! As with all BUNGEE BLISS FITNESS CLASSES, we won’t leave a muscle untouched as portions of class incorporate light hand weights for upper body and core strengthening. The best part is,REBOUNDis full of shock-absorbing benefits allowing optimal performance during high-energy exerciseswith no impact, unlike typical workouts performed on the ground.

• 60% of our muscle mass is below our hips; REBOUND targets them all while having FUN
• Improves coordination & motor skills: concentrating on numerous things at the same time such as bouncing, balancing, maintaining form & anticipating the next move
• Improves bilateral motor skills {practiced by David Beckham for ball control and NASA astronauts to perform skillful activities with zero gravity}
• Increases oxygen capacity & circulation to tissues
• Improves circulation of the lymphatic system
• Improves balance & core strength; firms & tones muscles
• Strengthens cardiovascular health
• Increases metabolism, energy & sense of vitality
• Low impact to knees and joints while strengthening the body…the trampoline absorbs up 80% of the shock while the floor and road absorb none
• Stronger bones and reducing the risk for osteoporosis by putting the bones under slight stress during the repetitive rebounding action, causing the musculoskeletal system to build up and improve bone mineral content