What To Serve With Black Eyed Peas? 8 BEST Side Dishes | EatDelights (2022)

Peas are a good source of protein, dietary fiber, vitamin A, C, and K. They are also easy to prepare.

Many people love peas because they are tasty. But have you ever tasted Black Eyed Peas?

Black Eyed Peas are easy to prepare and delicious. They come in a dry form, but they don’t have much flavor on their own.

The solution is simple. You can cook them up with ham hocks or bacon for good measure.

That will give the peas great flavor. Just remember not to drain the juices.

That’s where all the good flavors are. The best thing to serve with Black Eyed Peas is cornbread or corn muffins.

The bread will soak up the juice and flavors of the peas for extra deliciousness, but it will also add a tasty corn flavor that goes well with black-eyed peas.

Cornbread is also an excellent side dish because it is easy to make, inexpensive, and goes well with almost anything.

What other good dishes to serve with Black Eyed Peas? In this article, we will give you eight great options.

Why Consider Serving Side Dishes for Black Eyed Peas?

What To Serve With Black Eyed Peas? 8 BEST Side Dishes | EatDelights (1)

Who doesn’t love a classic black-eyed pea dish? Traditionally, these beans are paired with salt pork and rice to make the staple dish of the region.

However, sometimes this traditional pairing can be a bit bland, so why not consider trying other side dishes with your black-eyed peas? Moreover, by doing so, you may expand your culinary repertoire and try new dishes.

What types of side dishes should you consider? How about some spicy green beans or a fresh cucumber salad?

Another benefit of pairing your beans with various side dishes, rather than just rice, is that the dish will not get boring as quickly.

Plus, if you have leftover beans from dinner, try melting them into a delicious and flavorful veggie burger or soup.

Well, now that we’ve pointed out the benefits of serving black-eyed peas with your favorite side dish, let’s get started.

(Video) Easy Black Eyed Peas Recipe | Soul Food

What to Serve with Black Eyed Peas – 8 BEST Side Dishes

What To Serve With Black Eyed Peas? 8 BEST Side Dishes | EatDelights (2)

Here are some of our favorite side dishes to serve with black-eyed peas:

1 – Mashed Sweet Potatoes

What To Serve With Black Eyed Peas? 8 BEST Side Dishes | EatDelights (3)

A beautiful and delicious combination.

How about some mashed sweet potatoes with our beloved black-eyed peas? As this dish is sweet, it pairs perfectly with the savory dish.

Plus, this side dish will remind you of home-cooked meals that your grandma used to make (so you know it’s good).

There are tons of different recipes that you can use to prepare your mashed sweet potatoes.

They’re probably one of the easiest side dishes to make.

You can add all sorts of different ingredients to this dish, depending on your taste.

Some people love adding pumpkin; others prefer nuts and raisins. There isn’t a wrong answer.

2 – Macaroni and Cheese

What To Serve With Black Eyed Peas? 8 BEST Side Dishes | EatDelights (4)

This side dish is the definition of comfort food. It’s incredibly cheesy, and it has carbs.

If you thought eating healthy was impossible, think again. Black-eyed peas and macaroni and cheese go perfectly together.

Now, you might be thinking, “but I’m trying to watch my waistline.

How can I enjoy macaroni and cheese?” Well, have no fear – you can lighten up the dish by using low-fat cheese, skim milk, and whole wheat pasta.

Amazingly, a lot of your favorite flavors will still shine through in this lighter version of macaroni and cheese.

3 – Rice with Sautéed Vegetables

What To Serve With Black Eyed Peas? 8 BEST Side Dishes | EatDelights (5)

Rice is a great side dish for black-eyed peas because it goes well with just about any meal.

If you’re trying to serve yet another veggie or meat, rice will be your best friend.

Plus, by serving your beans with sautéed vegetables, you’ll get up the ante on your rice dish.

(Video) Black Eyed Peas And Corn Salad Recipe (Healthy Food)

This side dish is super versatile and can be altered to fit just about any taste preference.

For example, if you love spicy foods, try adding some jalapeno peppers and green chilies to your sauce.

If you’re a vegetarian or trying to eat vegan, try this tremendous spicy vegan rice dish.

4 – Roasted Vegetables

What To Serve With Black Eyed Peas? 8 BEST Side Dishes | EatDelights (6)

A particularly delicious side dish is roasted vegetables.

Roasting veggies brings out their natural sweetness, which will make your taste buds tingle with happiness.

What’s even better about serving roasted veggies with your black-eyed peas is that you’ll be able to pair the two dishes together in just one baking sheet.

All you have to do is cut up your veggies and cook them for 25 minutes.

Easy, right? Once the veggies are done cooking, top them with a little bit of olive oil and salt – simple as that.

Now, you don’t have to stop roasting just regular vegetables here.

You can try all sorts of delectable roasted vegetable mixes.

Some of our favorite mixes include roasted potatoes with spinach, sweet potatoes with mushrooms and red bell peppers, or any other vegetables you can think of.

5 – Cucumber Salad

What To Serve With Black Eyed Peas? 8 BEST Side Dishes | EatDelights (7)

A cold side dish that will cool down your black-eyed peas is cucumbers.

Now, this salad may seem like an odd choice at first, but it’s pretty delicious.

What’s great about this side dish is that the cucumber flavor shines through.

Plus, you’ll be getting hydrated and refreshed at the same time. It sounds like a win-win situation to us.

To make cucumbers for your black-eyed peas, all you have to do is slice them into thin pieces and then add salt, pepper, parsley, vinegar, and olive oil.

(Video) Black-Eyed Pea Salad ~ Southern Favorite

Let the salad sit for an hour before serving – this will give you enough time to enjoy your black-eyed peas.

6 – Cornbread

What To Serve With Black Eyed Peas? 8 BEST Side Dishes | EatDelights (8)

Who doesn’t love cornbread? This side dish is one of our personal favorites here at EatDelights.

Cornbread is the perfect accompaniment to your black-eyed peas because it’s also light and easy to make.

Plus, these two dishes can both be cooked in just one pan.

This is a great time saver that will leave you more time for other projects and activities.

You can dress up cornbread by adding chili powder, jalapeno peppers, cilantro, chili beans, or olives.

However, for this side dish, you can’t go wrong with the traditional cornbread style – make sure to check out our recipe here.

7 – Green Salad

What To Serve With Black Eyed Peas? 8 BEST Side Dishes | EatDelights (9)

Of course, we couldn’t leave green salad off of our list. If you’re looking for a fresh side dish, this salad will be perfect.

It’s the best accompaniment to black-eyed peas because it provides a crispy, crunchy texture that will leave your taste buds feeling refreshed and satisfied.

The star of the show in this green salad is going to be spinach.

Make sure you get baby spinach leaves so you can have easy access to them on your fork.

For some extra protein, try adding chickpeas, feta cheese, or slivered almonds.

You can also serve this salad with balsamic dressing for an added deliciousness.

8 – Coleslaw

What To Serve With Black Eyed Peas? 8 BEST Side Dishes | EatDelights (10)

A last-minute addition to our list is coleslaw.

If you’re looking for a side dish that will cool down your black-eyed peas and add some extra zing to the taste buds, coleslaw is perfect for your meal.

Coleslaw can be eaten both hot or cold.

(Video) Top 10 Benefits of Black-Eyed Peas | Nutrition Facts | 10 Best Advantages of Eating Black Eyed Peas

If you serve it hot, we recommend letting the dressing sit on top of the cabbage for a few minutes before serving so it can get a little soft and absorb some of the dressing’s flavors.

If you’re serving the coleslaw cold, make sure to chill it in the fridge for an hour before eating.

This will ensure that your overall dish is nice and refreshing.

This may not be the most complex side dish, but it’s guaranteed to be delicious.


These are 8 of our favorite dishes that you can serve with black-eyed peas as the main course.

Of course, as we mentioned before, your options aren’t limited to these dishes.

There are tons of different sides and meals you can pair with black-eyed peas.

The most important thing is preparing the side dish that best suits your taste and dietary needs.

Now, get in the kitchen and start cooking. Bon appetit.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes


  • Mashed Sweet Potatoes
  • Macaroni and Cheese
  • Rice with Sautéed Vegetables
  • Roasted Vegetables
  • Cucumber Salad
  • Cornbread
  • Green Salad
  • Coleslaw
(Video) Southern Black Eyed Peas Recipe | Southern Recipes


  1. Choose your favorite recipe from the list of options.
  2. Organize all required ingredients and prepare a delicious meal in 30 minutes or less!


What sides go with black-eyed peas? ›

What to Serve with Black-Eyed Peas? To me, a pot of hot black-eyed peas goes with white rice like Romeo goes with Juliet! 😂 And, together, they make a great side for chicken or beef. In the South, they are often accompanied by greens (collard-greens, cabbage or mustard greens) and a side of cornbread or biscuits.

What is a good meat to eat with black-eyed peas? ›

Pork is traditionally used in Southern style black-eyed peas so feel free to keep this classic with smoked ham hocks or bacon.

What goes with black-eyed peas on new year's Day? ›

But perhaps one of our longest held traditions is that of eating black-eyed peas and collard greens in some form on New Year's Day.

Why soak black-eyed peas before cooking? ›

According to The New York Times, soaked beans cook faster and are easier to digest. Adding salt to the brine speeds up cooking even more, since the salt breaks down the bean's tough skin.

Are black-eyed peas good for weight loss? ›

Yes, black eyed peas can help your shrink fat. In fact, black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. Canned versions vary in content, but a 1/2 cup of black-eyed peas is generally less than 100 calories and contains about 1 g of fat.

How do you thicken black-eyed peas? ›

Expert Tips
  1. To quickly soak the peas, add them to a pot and fill with water then bring to a boil for 2 minutes. ...
  2. If you want to thicken the black eyed pea soup/stew, mix 2 tablespoons of cornstarch and about a half cup or so of the bean liquid.
9 Jun 2022

Are black-eyed peas healthy to eat? ›

Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.

How long do you soak black-eyed peas? ›

Add beans to a large bowl and add water to cover by at least 4 inches. Cover and let soak for at least 6 hours and up to overnight. Drain beans and rinse under cold water. In a large pot over medium heat add beans and chicken broth.

What to eat black beans with? ›

Add some fat. Vitamins and micronutrients in beans are fat- soluble, so adding a dollop of sour cream or mashed avocado is not only delicious but also increases absorption of the healthful side of beans. Try sour cream, avocado, cheese, olive oil, chili oil, nuts, tahini, or vinaigrette.

What vegetable goes with baked beans? ›

Vegetables like broccoli, spinach, and carrots go well with baked beans. For more flavor variety, baked beans can have the addition of diced peppers, sliced leeks, and diced squash.

What food is traditionally eaten for luck in the southern US on New Years day? ›

According to Southern lore, you will have good luck for the entire year if you have the traditional New Year's Day supper. In the South, that means a meal of collard greens, hoppin' John, black-eyed peas, cornbread, and pot likker soup.

What do they eat in the South on new year's day? ›

Hoppin' John is a dish traditionally eaten in the southern United States on New Year's Day. Dating back to the early 1800s, it is made with black-eyed peas (aka cow peas), rice, and meat (usually pork, in the form of bacon or ham). The meal can also include collard greens and corn bread.

What is traditional new year's day meal? ›

According to popular folklore, if these foods are eaten on New Year's Day, they guarantee good luck throughout the year. Peas or beans are said to symbolize coins or wealth. Choose traditional black-eyed peas, lentils, or beans to make a dish seasoned with pork, ham or sausage.

How long does it take for black-eyed peas to cook? ›

Cook the beans: Add beans to a slow cooker and cover with two inches of water or broth. Add any seasonings and/or aromatics. If pre-soaked, cook beans for 3 to 4 hours on low heat. For un-soaked beans, cook on low for 5 to 6 hours.

Do you soak black-eyed peas in hot or cold water? ›

Soaking is not essential for black-eyed peas, but cooking time can be shortened if they get a quick soak in hot water (as opposed to a longer one in cold water, like other beans). Place dried peas in a pot, cover with water, and bring to a boil for 2-3 minutes. Remove pot from heat and allow to stand for 60-90 minutes.

What happens if you don't soak black-eyed peas? ›

Do black eyed peas need to soak? It's really not necessary. Dry black eyed peas cook in about an hour without soaking, which is perfectly reasonable. If you cook them in the pressure cooker, they'll cook even faster!

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

Is black-eyed peas good for high blood pressure? ›

Regulates Blood Pressure

While you are on your way to getting healthy or are recovering from a heart attack, maintaining your blood pressure, black-eyed peas have a high amount of potassium in them, which helps with keeping your blood pressure at bay.

Are black-eyed peas good for kidneys? ›

Control of phosphorus often is difficult for kidney failure patients. High-phosphorus foods to eliminate include: Beans (red, black, and white) Black-eyed peas.

Can you cook black-eyed peas too long? ›

Canned black-eyed peas are best in recipes that don't require slow cooking or a long cook time, which can make them mushy. If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt.

Can you overcook black-eyed peas? ›

Don't overcook: Black-eyed peas can turn to mush quickly they are overcooked. This is another reason not to use frozen or canned black-eyed peas.

How do you keep black-eyed peas from turning gray? ›

Rinse the black-eyed peas in a colander. Place in a pot with ample water and bring to a boil over high heat. Remove from heat, drain and place back in a pot with fresh water. (The reason for this step is to keep the black-eyed peas from turning gray when cooking.)

How healthy are black-eyed beans? ›

Nutritional profile

Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron.

Are black-eyed peas carbs or protein? ›

Nutritional profile

This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories. 0.6 g fat.

Does black-eyed peas cause gas? ›

It may be just luck, but black-eyed peas seem to be less likely than black beans or pinto beans to cause intestinal gas, according to a small study. All legumes contain fiber and substances known as oligosaccharides that can't be broken down by human digestive enzymes.

Do you have to peel black-eyed peas? ›


How many cups of black-eyed peas are in a pound? ›

One pound of dry peas is about 2 cups. One cup of dry black-eyed peas makes 3 cups of cooked peas (6 servings). Store dry black-eyed peas in an airtight container and keep them in a cool, dry place. For best taste, use them within 1 year of receiving them.

Is there another name for black-eyed peas? ›

The black-eyed pea is a variety of the cowpea (Vigna unguiculata), which is a member of the legume, pea, or bean family. Besides the popular name "black-eyed pea," it is also known as "goat pea" and "southern pea," and the most common commercial variety in the United States is called the California Blackeye.

What to pair with white beans? ›

Because of their delicacy and subtlety, white beans are an excellent pairing with lighter meats like pork, chicken and even fish. Great northern beans are also very sturdy and resilient against prolonged cooking, like kidney beans, making them a great ingredient in soups, stews and chili.

What meat goes good with baked beans? ›

Baked beans go hand-in-hand with grilled meats. Sweet and tangy baked beans complement the smokiness of the meat. Serve homemade baked beans with your favorite grilled meats, such as chicken breasts, hamburgers and cheeseburgers, pork chops and bratwurst.

What meat goes best with pinto beans? ›

Pinto Beans are often served Cowboy style with Barbecue Meats and Cornbread. For a Southern Barbecue you can add Cornbread and Mashed Potatoes. Barbecue Ribs, Barbecue Pork, Barbecue Chicken, they all go well with Pinto Beans. You can even smother your Pinto Beans in Barbecue Sauce and make Barbecue Baked Beans.

How do you incorporate beans into meals? ›

Adding more legumes to your diet
  1. Prepare soups, stews and casseroles that feature legumes.
  2. Use pureed beans as the basis for dips and spreads.
  3. Add chickpeas or black beans to salads. ...
  4. Add cooked beans to meatballs or burgers.
  5. Snack on a handful of soy nuts rather than on chips or crackers.


1. Best Black Eyed Peas Recipe | Easy Lobia Recipe | طريقة طبخ اللوبيا
(Dondosha cuisine - مطبخ دوندوشا)
3. Black Eyed Peas for New Year Recipes | Black Eyed Peas Recipe | Comfort food
(Ray Mack's Kitchen and Grill)
4. SOUTHERN STYLE BLACK EYED PEAS | recipe new year's black-eyed peas
5. Holiday Black-Eyed Peas Side Dish
(Grandma Da'thy's Kitchen)
6. Good Luck Black Eyed Peas with Smoked Turkey
(Cooking with Honey)

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