Where can I do Bungee fitness near me? Sling Bungee fitness: The New Workout Craze Sweeping the Nation | Sling Bungee Fitness (2023)


Levitate Bungee Fitness Tulsa Oklahoma

Levitate Bungee Fitness Tulsa Oklah...

Levitate Bungee Fitness Tulsa Oklahoma

If you’re looking for a new and exciting workout, look no further than bungee fitness! This unique workout combines cardio and strength training with the added bonus of being low impact. And, best of all, there are bungee fitness studios popping up all over the country, so it’s easy to find one near you.

Where can I do Bungee fitness near me? Sling Bungee fitness: The New Workout Craze Sweeping the Nation | Sling Bungee Fitness (1)

Table of Contents

Different places which offer bungee fitness include:


2339 5th Ave, Moline, IL 61265, United States

Bungee Studios

2720 Western Center Boulevard, Fort Worth, Texas 76131, United States

Go Bungee Fitness

200 Old Sunrise Highway
Massapequa, NY 11758

Fly To Fit Bungee Studio

Kohl.s Plaza 1814 Central Avenue, Colonie, New York 12205, United States

(Video) Bungee Fitness 101: 3 Tips to Get You Started Shedding Pounds

Where can I do Bungee fitness near me? Sling Bungee fitness: The New Workout Craze Sweeping the Nation | Sling Bungee Fitness (2)

Bungee fitness is a type of exercise that uses a special harness to suspend your body from a ceiling or frame. The harness is attached to bungee cords, which allow you to move freely while providing resistance. This resistance helps build muscle and burn calories, making bungee fitness an extremely effective workout.

Bungee fitness classes typically last between 45 minutes and an hour and are suitable for all fitness levels. During a class, you’ll use your entire body as you perform various exercises such as squats, lunges, crunches, and more. Not only is bungee fitness great for your physical health, but it’s also great for your mental health. Exercise has been shown to improve mood and reduce stress, so you can feel good about your workout long after you leave the studio.

Bungee fitness is a type of exercise that uses a special harness to suspend your body from a ceiling or frame. The harness is attached to bungee cords, which allow you to move freely while providing resistance. This resistance helps build muscle and burn calories, making bungee fitness an extremely effective workout.

Why Try Bungee Fitness?

Where can I do Bungee fitness near me? Sling Bungee fitness: The New Workout Craze Sweeping the Nation | Sling Bungee Fitness (3)

In addition to being a great workout, bungee fitness has a number of other benefits. First, because you’re suspended off the ground, bungee fitness is low impact and easy on your joints. This makes it a great workout option for people who have joint pain or are recovering from an injury. Additionally, because you’re using your own body weight for resistance, there’s no need for any expensive gym equipment. All you need is a pair of comfortable sneakers and you’re good to go!

Improved Cardiovascular Health

Bungee fitness is an excellent way to improve your cardiovascular health. This is because bungee workouts are typically high-intensity and involve moving your body in multiple planes of motion. This type of movement has been shown to be more effective at improving cardiovascular health than traditional forms of exercise like running or cycling.

Increased Muscle Strength

In addition to improving your cardiovascular health, bungee fitness can also help you build muscle strength. This is because bungee workouts often involve moving your body against resistance, which forces your muscles to work harder than they would during traditional forms of exercise. As a result, you can see significant gains in muscle strength with regular bungee workouts.

Improved Coordination

Bungee workouts also tend to be very dynamic, which requires your body to move in different directions and at different speeds. This can help improve your coordination by teaching your body to better respond to changes in direction. Improved coordination can lead to better performance in other activities, such as sports or dancing.

Make new Sling Bungee Fitness Friends

Finally, bungee fitness is a great way to meet new people and make friends. Most studios offer group classes, so you’ll have the opportunity to meet other like-minded people who are looking to get fit. Who knows, you might even make some lifelong friends!

If you’re looking for an exciting new workout that will help you build muscle and burn calories, look no further than bungee fitness! With locations popping up all over the country, it’s easy to find a studio near you. So what are you waiting for? Get out there and try bungee fitness today!

Frequently Asked Questions

Bungee Fitness is a low-weight training program that eliminates gravity during workouts. Classes for groups usually occur using sleeve harnesses that hang from the ceiling of studio walls to hold them.

Is bungee fitness a good workout?

Bungee Fitness focuses on cardio, strengthening and a complete body workout with a strap. Bungee cords provide an effective weight loss and easy exercise for joint pain by integrating lunging, squatting and jumping into the routine.

Where can I do Bungee fitness near me? Sling Bungee fitness: The New Workout Craze Sweeping the Nation | Sling Bungee Fitness (4)

Is bungee fitness good for beginners?

For beginners, bungees are the perfect way to get fit, but they are particularly useful for anyone who wants low-impact exercise that will make the joints feel more comfortable.

How many calories do you burn in bungee fitness?

Can bungee training help burn calories? Most participants are able to burn about 400 calories per hour during a 45-minute session. Can you list the calories burned on a treadmill by an athlete? Most people burn a minimum of 650 calories per 60-min class.

Are bungee workouts effective?

“The bungee cord reduces tension on joints, improving range of motion as well as strengthening muscles. It’s great fun. The bike workout is really awesome because it’s fun.

Is bungee fitness difficult?

During a bungee exercise, you fly in the air — and the difficulty is low. The challenge in doing it is great.

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Frequently Asked Questions

What Should I Wear for a Bungee Fitness Class?

(Video) Bungee Fitness makes you FLY

Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes.

Is Bungee Fitness Right for me? Are there any restrictions?

There are a few restrictions specific to Bungee Fitness:

  • You many not participate if you are pregnant or have done any recent surgeries
  • Your weight must be between 90 – 250 lbs.
  • Participants must be at least 16 years. old. Participants between ages of 13 – 16 must be accompanied by an adult/parent.
  • You may not participate if you are under the influence of alcohol.

What Should I Expect for my First Bungee Fitness Class?

You will fill out a waiver and health questionnaire.

You will then be privately weighed so that we can correct fit you for a harness and number of bungees. We provide extra foam padding for optimal comfort.

Bring a sweat towel and prepare to get sweaty 🙂

Is Bungee Fitness good for beginners?

Yes, Bungee Fitness provides a full core workout, exercising all major muscle groups. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction.

Do I need to take a Level 1 – Intro to Bungee Class?

Yes. All participants must take at least an Intro to Bungee Fitness Class before moving up to a different level. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills.

Is Bungee Fitness a good workout?

Yes. Bungee Fitness is a good workout! Bungee Fitness training is a low-impact workout that allows participants to maximise their cardio in an almost weightless environment in minutes! plus, it’s FUN!

Is Bungee Fitness difficult?

No. There are moves designed for first-timers. These moves help them to learn how bungee fitness works and also allows them to develop trust in the equipment. One will have face come alive with big smiles as gradually one develops trust in the beginner workouts.

How many calories can one burn in a Bungee Fitness session?

This depends largely on one’s height and weight. But generally one can expect to burn at least 500 – 800 calories in a 45 – 60 minutes class.


(Video) Bungee Fitness


What is the weight limit for sling bungee? ›

Some restrictions specific to Sling Bungee Fitness include pregnancy, any recent surgeries, weight of less than 90 lbs and a weight of greater than 240 lbs. Participants must be at least 16 years old.

Is bungee fitness a good workout? ›

The fitness pros all agree: bungee fitness is a good workout. It's a great way to put some spring in your step (quite literally) as elastic resistance challenges different aspects of your fitness all at once. This includes stability, strength and cardio endurance, in addition to stretching that smile on your face.

What is bungee fitness called? ›

Sling Bungee takes the science of plyometrics to new heights, with a bungee-assisted, cardio-focused workout. Body weight and bungees to create resistance and flight!

Is bungee fitness good for beginners? ›

If you're new to working out in general, bungee workouts provide a great foray into fitness, but they are particularly helpful for anyone looking to do low-impact exercises that are easier on the joints.

Who should not do bungee jumping? ›

Bungee jumping may have health risks for people who are overweight or with injuries. Pregnant women, people with heart problems and high blood pressure are not advised to do bungee jumping.

Can bungee jumping damage your spine? ›

Your spine's vertebrae and the delicate spinal cord they are supposed to protect could be harmed by the intense pressures your body encounters when the bungee cord pulls it back up. The most frequent injuries are compression fractures, broken bones in the spine, herniated discs, and spaces between the vertebrae.

Is bungee fitness good for knees? ›

With bungee fitness, much of this can be alleviated. It's also an ideal approach for athletes who are coming back to their sport after injury. Those who have had knee replacements or sensitive knees will be sure to discover a world of movement on the bungee cord.

Is bungee fitness good for losing weight? ›

Why Bungee Workouts Rock. The workouts are excellent for building muscle and fat-burning. The Bungee cord carries some of your weight, so classic resistance training movements like push-ups and squats are made a bit easier.

What does bungee jumping do to your brain? ›

In short, bungee jumping, although perceived as an intense emotional experience, was not found to impair cognition, and in fact enhanced aspects of it.

What muscles does bungee fitness work? ›

BUNGEE WORKOUT™ - Taking The World By Storm

It works and tones almost every muscle in your body, focusing on your core strength. The bungee cord is attached to the back of the hip harness, allowing you to move freely and access athletic and otherwise physically unattainable moves.

What do you wear to a bungee class? ›

Participants should wear leggings or yoga pants for Bungee classes as you will wear a pair of neoprene shorts over your own pants. If you don't have any leggings or yoga pants, athletic pant also work too. T-shirts, Tank tops, etc. are all suitable for Bungee classes.

How many calories do you burn in a bungee fitness class? ›

Your completely weightless," Foss says. Foss says using bungee cords is the fastest way to burn calories in such a short amount of time. "You can burn anywhere from 1000 to 1500 calories per workout.

Do you feel your stomach drop when you bungee jump? ›

Bungee jumping, however, definitely feels like a fall, and will give you that sinking-stomach feeling. It is over in a few short seconds, and then you sort of dangle/hang there until you are lowered down to the ground.

What is the best workout for a beginner? ›

Beginner gym workout for strength
  • Barbell push press (6 reps x 4 sets)
  • Goblet squat (6 reps x 4 sets)
  • Dumbbell single arm row (6 reps x 4 sets)
  • Shoulder lateral raise (6 reps x 4 sets)
  • Bench press (6 reps x 4 sets)
  • Pull ups/assisted pull ups (6 reps x 4 sets)
  • Barbell bicep curls (8 reps x 4 sets)
Dec 18, 2019

Can you bungee jump at any age? ›

There is no upper age limit, however all participants must be fit and healthy.

Can you bungee jump with high blood pressure? ›

"People who have heart problems, high blood pressure, a danger of aneurysms, joint problems, back problems, and arthritis should think twice before doing this. In short, any person who has cardiovascular problems or who would not take part in contact sport, should probably not be doing this."

What is the best outfit for bungee jumping? ›

Dress in comfortable, casual clothes. Dresses and skirts are not recommended. Footwear - Please refrain from wearing boots or anything that may interfere with ankle harnesses otherwise they will have to be removed prior to jumping. Trainers and securely fastened shoes are fine.

Is it painful to bungee jump? ›

The short answer is yes, bungee jumping can hurt. However, the severity of the pain depends on a number of factors, including how you land, what you're wearing, and how experienced you are. In general, landing correctly is the best way to avoid pain when bungee jumping.

What happens if you stretch your spine too much? ›

It can actually aggravate the muscles that are already inflamed due to injury. Trigger points, which form when muscles knot up around an injured area, are not alleviated with stretching. They are often causing the pain and may become further inflamed if the patient stretches.

What exercise can damage your spine? ›

High impact exercises, such as jogging and high-impact aerobics, can put pressure on a disc and cause more injury. Also, avoid movements that cause twisting, such as golf, as it can up back pain pressure. Try this instead: Water aerobics or yoga.

How far do you fall in a bungee jump? ›

Biggest Differences Between Skydiving and Bungee Jumping

This, however, is where the similarities end. Altitude – A typical skydive usually takes place from between 10,000' and 14,000' whereas a bungee jump is usually a few hundred feet or in my case 440 feet

What are 3 exercises to strengthen your knee? ›

Knee exercises for runners
  1. Knee bends – 3 sets of 10 repetitions (reps) ...
  2. Thigh contraction – 3 sets of 15 seconds with each leg. ...
  3. Straight leg raises – 3 sets of 10 reps with each leg. ...
  4. Hamstring stretch with thigh contraction – 3 sets of 15 seconds with each leg. ...
  5. ITB (iliotibial band) – 3 sets of 15 seconds with each leg.

What is the best exercise for damaged knees? ›

The Best Exercises for Bad Knees. The most effective way to alleviate pain in your knee joints is simply to get moving, Woods says. “Walking, water aerobics, cycling, swimming, yoga, and strength training all help improve the symptoms associated with arthritic knee pain and knee pain in general.”

What happens if you do high knees everyday? ›

The high knees exercise improves cardiovascular endurance, burns calories, boosts lower-body endurance and strength, improves coordination, and strengthens the abdominal muscles.

Do jump ropes burn stomach fat? ›

The answer is yes. Fat loss is one of many jump rope benefits. Jumping rope is considered a vigorous-intensity activity. It is an excellent exercise for elevating your heart rate and burning calories.

Which exercise is best for weight loss? ›

Here are the 8 best exercises for weight loss.
  1. Walking. Walking is one of the best exercises for weight loss — and for good reason. ...
  2. Jogging or running. Jogging and running are great exercises to help you lose weight. ...
  3. Cycling. ...
  4. Weight training. ...
  5. Interval training. ...
  6. Swimming. ...
  7. Yoga. ...
  8. Pilates.

Which home workout is best for weight loss? ›

7 Best Exercises to Lose Weight At Home
  • Aerobic Exercises. Walking is considered one of the best weight loss exercises. ...
  • Skipping or Jumping Rope. ...
  • Planks. ...
  • Push-Ups and Pull-Ups. ...
  • Squats. ...
  • Lunges. ...
  • Yoga.

Is there a weight limit for bungee exercise? ›

Is there a weight limit? Yes, there is a weight limit for bungee participation of 270 lbs. Harnesses and bungee cords will be adjusted to provide proper resistance, and harnesses do come in a variety of sizes, but for a safe and successful training session, the weight limit is 270 lbs.

Is there any weight limit for bungee jumping? ›

The age limit for bungy jumping is 12-45 years. Minimum weight allowed for a jump is 40 kgs and maximum weight allowed is 110 kgs.

Do bungee cords have a working load limit? ›

Most bungees are not rated for load capacity. Therefore, they can't be relied upon to withstand the intense forces acting upon them while the vehicle is in motion. Tie-down straps were specifically designed with the purpose of securing cargo for transportation.

Do they weigh you before bungee jumping? ›

Every person who Bungy Jumps is weighed and matched to the best suitable cord. The Jump Masters are able to lift or lower the bungy cord and set it to match the weight of the jumper. This enables them to judge the distance between the ground and the person down to 50cm, pretty impressive hey?

What are the side effects of bungee jumping? ›

Bungee jumping is, however, undeniably responsible for a range of serious medical complaints, including musculoskeletal pain in the neck and back, headaches, dizziness and blurred vision1. Thankfully, most of these symptoms have no lasting effects, yet there are tales of much rarer and more severe afflictions.

Does bungee jumping give you the stomach drop? ›

Bungee jumping, however, definitely feels like a fall, and will give you that sinking-stomach feeling.

How long does a bungee jump last? ›

A bungee jump will only last for a few seconds before the cord kicks in, while skydiving is much more involved. You fly for about 15 minutes to the proper altitude before jumping out and free-falling for about 60 seconds. Then, you'll spend around five minutes under the parachute after you deploy it.

How far will a 6 inch bungee cord stretch? ›

Bungee Cord - SuperBungee Cord - 6-inch body (12" incl hooks) stretches to 3.2FT with Steel-Core Non-Scratch Hooks - - Amazon.com.

How far will a 30 inch bungee cord stretch? ›

Bungee Cords - SuperBungee Cords - 24 inch (30in incl hooks) stretches to 11 1/2 feet with 3 1/4 inch Steel-Core Molded Hooks on each end.

How do I choose a bungee cord size? ›

They can only stretch so far, so an 8-inch bungee cord isn't going to stretch across a 4-foot-wide trailer. Aim to use a bungee cord that's somewhat (but not dramatically) shorter than the length you wish to span, so the bungee cord can stretch and provide suitable tension.


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